Full Body

by andre-bryan

Settings

List View

Summary

  • event_availableDecember 24th, 2014
  • schedule36 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean And Jerk

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 2 x 125 lbs
  • Set 5: 4 x 115 lbs
  • Set 6: 10 x 95 lbs

Total: 4480 lbs

2. Abs - Obliques Weighted

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs
  • Set 5: 25 x 25 lbs

Total: NaN lbs

3. Back - Hammer - ISO high Lateral

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 180 lbs

Total: 4560 lbs

4. Tricep - skull crusher

  • Set 1: 25 x 50 lbs
  • Set 2: 12 x 30 lbs

Total: 1610 lbs