Full Body

by andre-bryan

Settings

lbskgs

Summary

December 24th, 2014
36 minutes
16 sets, NaN reps
NaN lbs

1. Clean And Jerk

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 2 x 125 lbs
Set 5: 4 x 115 lbs
Set 6: 10 x 95 lbs

Total: 4480 lbs

2. Abs - Obliques Weighted

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: null x null lbs
Set 4: null x null lbs
Set 5: 25 x 25 lbs

Total: NaN lbs

3. Back - Hammer - ISO high Lateral

Set 1: 12 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 180 lbs

Total: 4560 lbs

4. Tricep - skull crusher

Set 1: 25 x 50 lbs
Set 2: 12 x 30 lbs

Total: 1610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined