Anmelden
Deutschexpand_more

Full Body

nach andre-bryan

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule36 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clean And Jerk

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 2 x 56.7 lbs
  • Set 5: 4 x 52.16 lbs
  • Set 6: 10 x 43.09 lbs

Total: 2032.09 lbs

2. Abs - Obliques Weighted

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs
  • Set 5: 25 x 11.34 lbs

Total: NaN lbs

3. Back - Hammer - ISO high Lateral

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2068.38 lbs

4. Tricep - skull crusher

  • Set 1: 25 x 22.68 lbs
  • Set 2: 12 x 13.61 lbs

Total: 730.28 lbs