Englishexpand_more

Legs

by andre-bryan

Settings

List View

Summary

  • event_availableFebruary 7th, 2015
  • schedule8 minutes
  • equalizer10 sets,  128 reps
  • fitness_center6561 lbs

1. Legs - Leg extension - 2 leg

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1229.24 lbs

2. Legs - Leg curl - 2 Leg

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1129.45 lbs

3. Legs - 2 Leg Press - 2 legs

  • Set 1: 15 x 45.36 lbs
  • Set 2: 12 x 56.7 lbs

Total: 1360.78 lbs

4. Legs - Calf raises - Seated 1 leg

  • Set 1: 15 x 45.36 lbs
  • Set 2: 12 x 56.7 lbs

Total: 1360.78 lbs