Legs

nach andre-bryan

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Zusammenfassung

  • event_availableFebruary 7th, 2015
  • schedule8 minutes
  • equalizer10 sets,  128 reps
  • fitness_center14464.53 lbs

1. Legs - Leg extension - 2 leg

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs

Total: 5974.53 lbs

2. Legs - Leg curl - 2 Leg

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 90 lbs

Total: 2490 lbs

3. Legs - 2 Leg Press - 2 legs

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 125 lbs

Total: 3000 lbs

4. Legs - Calf raises - Seated 1 leg

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 125 lbs

Total: 3000 lbs