Deutschexpand_more

Legs

nach andre-bryan

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Zusammenfassung

  • event_availableDecember 30th, 2014
  • schedule37 minutes
  • equalizer21 sets,  216 reps
  • fitness_center25125.75 lbs

1. Legs - Leg extension - 2 leg

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 4 x 308.65 lbs

Total: 8465.75 lbs

2. Legs - Leg curl - 2 Leg

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 4 x 130 lbs

Total: 3740 lbs

3. Legs - 2 Leg Press - 2 legs

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 175 lbs
  • Set 5: 6 x 185 lbs

Total: 6470 lbs

4. Legs - Calf raises - Seated 1 leg

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 100 lbs

Total: 6000 lbs

5. Legs - Lunges - Dumbell

  • Set 1: 15 x 30 lbs

Total: 450 lbs