Shoulder/Bicep/Tricep - 2 arm

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2015
5 minutes
20 sets, 287 reps
2258.89 lbs

1. Abs - Situps

Set 1: 20 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

2. Kettle Bell swings - 2 arm

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

3. Kettle Bell rows - 2 arm

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

4. Biceps - Kettle Bell Curls - 1 arm

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 11.34 lbs

Total: 571.53 lbs

5. Tricep - Kettle Bell tricep ext - 1 arm

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 11.34 lbs

Total: 489.88 lbs

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