Deutschexpand_more

Shoulder/Bicep/Tricep - 2 arm

nach andre-bryan

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 19th, 2014
  • schedule14 minutes
  • equalizer15 sets,  244 reps
  • fitness_centerNaN lbs

1. Kettle Bell swings - 2 arm

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1410 lbs

2. Kettle Bell rows - 2 arm

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1410 lbs

3. Biceps - Kettle Bell Curls - 1 arm

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

4. Tricep - Kettle Bell tricep ext - 1 arm

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. Abs - Situps

  • Set 1: 20 x null lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: NaN lbs