Shoulder/Bicep/Tricep - kettle bell

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2015
39 minutes
28 sets, 414 reps
NaN lbs

1. Kettle Bell swings - 2 arm

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 35 lbs

Total: 2760 lbs

2. Biceps - Curls rope

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 120 lbs
Set 6: 10 x 130 lbs
Set 7: 5 x 140 lbs

Total: 8000 lbs

3. Tricep - Rope

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 242.51 lbs
Set 6: 10 x 264.55 lbs
Set 7: 10 x 286.6 lbs

Total: 17151.96 lbs

4. Abs - Situps

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs
Set 5: 25 x 25 lbs
Set 6: 25 x 25 lbs
Set 7: 25 x 25 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined