Shoulder/Bicep/Tricep

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2014
40 minutes
16 sets, 220 reps
5800 lbs

1. Kettle Bell swings - 1 arm

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 35 lbs

Total: 1475 lbs

2. Kettle Bell rows - 1 arm

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1375 lbs

3. Biceps - Kettle Bell Curls - 1 arm

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 35 lbs

Total: 1475 lbs

4. Tricep - Kettle Bell tricep ext - 1 arm

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 10 x 35 lbs

Total: 1475 lbs

Name

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