Shoulders and Back

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2015
39 minutes
15 sets, 152 reps
13000 lbs

1. Shoulders - Military - Seated

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 115 lbs

Total: 3030 lbs

2. Shoulder - Shrugs

Set 1: 12 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 185 lbs
Set 4: 6 x 225 lbs

Total: 5790 lbs

3. Back - Lat Pulldowns

Set 1: 12 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 6 x 100 lbs
Set 4: 10 x 80 lbs

Total: 2920 lbs

4. Kettle Bell swings - 2 arm

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1260 lbs

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