4 Day Split 1

nach andre87

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2016
48 minutes
25 sets, 266 reps
23518 lbs

1. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs

Total: 2835 lbs

2. Dumbell Row

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3960 lbs

3. Dips

Set 1: 6 x 177 lbs
Set 2: 6 x 177 lbs
Set 3: 6 x 177 lbs
Set 4: 6 x 177 lbs

Total: 4248 lbs

4. Reverse Fly

Set 1: 20 x 30 lbs
Set 2: 17 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 2010 lbs

5. Tricep Rope Pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

6. Dumbell Hammer Curls

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs

Total: 1680 lbs

7. Incline Pushup Pyramid

Set 1: 55 x 87 lbs

Total: 4785 lbs

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