Thor Day 1

nach andre87

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2015
1 h
21 sets, 225 reps
31416 lbs

1. Barbell Squats

Set 1: 10 x 177 lbs
Set 2: 2 x 221 lbs
Set 3: 4 x 265 lbs
Set 4: 4 x 287 lbs

Total: 4420 lbs

2. Calf Lifts

Set 1: 15 x 199 lbs
Set 2: 15 x 199 lbs
Set 3: 12 x 199 lbs
Set 4: 12 x 199 lbs

Total: 10746 lbs

3. Leg Press 1 set

Set 1: 25 x 180 lbs

Total: 4500 lbs

4. Dumbbell Lunge

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3780 lbs

5. Leg Extension

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 114 lbs

Total: 4820 lbs

6. Hamstring Pull

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3150 lbs

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