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Kensington - short

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Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule35 minutes
  • equalizer15 sets,  162 reps
  • fitness_center8795 lbs

1. Incline DB bench press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

2. Wide grip lat pull down

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 2880 lbs

3. Triceps push down w/ rope attachment

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 9 x 75 lbs

Total: 1935 lbs

4. Barbell bench press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2120 lbs

5. Barbell curls

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs