Deutschexpand_more

Beine Masse

nach andyx87

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Zusammenfassung

  • event_availableSeptember 26th, 2013
  • schedule0 minutes
  • equalizer15 sets,  206 reps
  • fitness_centerNaN lbs

1. Bauchcircle

  • Set 1: 45 x NaN lbs

Total: NaN lbs

2. Kniebeuge

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 10141.26 lbs

3. Beinpresse

  • Set 1: 12 x 573.2 lbs
  • Set 2: 10 x 573.2 lbs
  • Set 3: 12 x 507.06 lbs
  • Set 4: 10 x 507.06 lbs

Total: 23765.83 lbs

4. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

5. Rumänisches Kreuzheben

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6680.01 lbs