Brust, Lat

nach andyx87

Einstellungen

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Zusammenfassung

  • event_availableMay 21st, 2013
  • schedule41 minutes
  • equalizer22 sets,  277 reps
  • fitness_center21627.35 lbs

1. Bankdrücken LH

  • Set 1: 13 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2028.25 lbs

2. Klimmzüge Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

3. Schrägbankdrücken Multipresse

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1918.02 lbs

4. Seilrudern

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

5. Bankdrücken KH

  • Set 1: 15 x 49.6 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1317.26 lbs

6. Breites Latziehen

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2535.32 lbs

7. Schrägbankdrücken KH

  • Set 1: 14 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1102.31 lbs

8. Latziehen hinten

  • Set 1: 14 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2645.55 lbs

9. Butterfly KH Flachbank

  • Set 1: 15 x 34.17 lbs

Total: 512.57 lbs

10. Einarmiges Rudern Flachbank

  • Set 1: 11 x 55.12 lbs

Total: 606.27 lbs

11. Schrägbankbutterflys

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 826.73 lbs

12. Überzüge Kabel

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1388.91 lbs