Fett-Verbrenner - Schultern, Biceps

nach anik

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2017
1 h
25 sets, 383 reps
9008.09 lbs

1. Aufwärmen

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Schulterdrücken Kurzhantel

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

3. Seitheben Kurzhantel

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

4. Schulterheben mit Kurzhanteln

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

5. Bizeps Curls positiv mit Kurzhanteln

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

6. Scottbankcurls Langhantel

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. TRX Bauchtraining

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Crunches

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

Name

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