Big five

by anthony-potts

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Summary

  • event_availableAugust 31st, 2022
  • schedule48 minutes
  • equalizer9 sets,  80 reps
  • fitness_center5460 lbs

1. Bench Press Dumbbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 1160 lbs

2. Barbell Squat

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 8 x 125 lbs

Total: 3100 lbs

3. Lawn mowers

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs