Deutschexpand_more

Big but boring - shoulder

nach anthony-scata

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Zusammenfassung

  • event_availableMarch 9th, 2016
  • schedule44 minutes
  • equalizer25 sets,  261 reps
  • fitness_center6553.24 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 15 x 33.07 lbs
  • Set 7: 15 x 33.07 lbs
  • Set 8: 14 x 33.07 lbs
  • Set 9: 13 x 33.07 lbs
  • Set 10: 12 x 33.07 lbs

Total: 4122.64 lbs

2. Incline dumbbell chest press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs
  • Set 5: 9 x 44.09 lbs

Total: 2430.6 lbs

3. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

4. Chin ups

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs