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Zusammenfassung

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer20 sets,  165 reps
  • fitness_center15271.42 lbs

1. DB bent over row

  • Set 1: 12 x 57.32 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 74.96 lbs

Total: 3333.39 lbs

2. Wide pulldown

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4971.42 lbs

3. Standing pulldown

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

4. Straight down pulldown

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2292.81 lbs

5. Ez biceps curl

  • Set 1: 8 x 82.67 lbs

Total: 661.39 lbs

6. Inclide DB biseps curl

  • Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

7. undefined

  • Set 1: 10 x 39.68 lbs

Total: 396.83 lbs