Big Man On Campus- Chest triceps

by anton

Settings

lbskgs

Summary

August 12th, 2022
47 h
15 sets, 167 reps
NaN lbs

1. Inclide DB press

Set 1: 15 x 18.14 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 29.48 lbs
Set 4: 12 x 31.75 lbs
Set 5: 10 x 18.14 lbs

Total: 1515 lbs

2. Incline DB flyes

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 11.34 lbs

Total: 598.74 lbs

3. DB press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 29.48 lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

4. Skull crushers superset ⬇️

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Close grip bench press

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined