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Big Man On Campus- Chest triceps

nach anton

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Zusammenfassung

  • event_availableAugust 12th, 2022
  • schedule47 h
  • equalizer15 sets,  167 reps
  • fitness_centerNaN lbs

1. Inclide DB press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 88.18 lbs

Total: 7363.44 lbs

2. Incline DB flyes

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2910.1 lbs

3. DB press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. Skull crushers superset ⬇️

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Close grip bench press

  • Set 1: 12 x NaN lbs

Total: NaN lbs