Deutschexpand_more

MF - Shredded Summer Body - Day 2

nach anttisalon

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2016
  • schedule29 minutes
  • equalizer9 sets,  212 reps
  • fitness_center1807.79 lbs

1. Situp

  • Set 1: 100 x 2.2 lbs

Total: 220.46 lbs

2. Alternating Dumbbell Snatch

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1463.87 lbs

3. Burbee

  • Set 1: 20 x 2.2 lbs
  • Set 2: 16 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 8 x 2.2 lbs

Total: 123.46 lbs