Englishexpand_more

Push-Day

by aran

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Summary

  • event_availableJune 3rd, 2020
  • schedule35 minutes
  • equalizer23 sets,  221 reps
  • fitness_centerNaN lbs

1. Arm kreisen vor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Arm kreisen zurück

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Ruderbewegung

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Upper Chest

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. Liegestütze

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

6. Lower Chest

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

7. Dips zwischen Hantelbänken

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

8. Handstand Press

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs