Deutschexpand_more

Robinson

nach aran

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Zusammenfassung

  • event_availableJuly 19th, 2013
  • schedule1 h
  • equalizer31 sets,  463 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 5.67 lbs

Total: 204.12 lbs

2. Press

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 5.67 lbs

Total: 204.12 lbs

3. Low Pull

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 5.67 lbs

Total: 204.12 lbs

4. Overhead Preds

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs

Total: 136.08 lbs

5. Seitbeugen

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 12.47 lbs
  • Set 2: 20 x 12.47 lbs

Total: 498.95 lbs

8. Lower back selection

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 19.28 lbs

Total: 748.43 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs

Total: 907.18 lbs

12. Upper back selection

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 15.88 lbs

Total: 442.25 lbs

13. Beidarmige Klimmzüge

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs