Deutschexpand_more

Robinson

nach aran

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Zusammenfassung

  • event_availableJanuary 27th, 2025
  • schedule1 h
  • equalizer48 sets,  720 reps
  • fitness_center10160 lbs

1. Seitbeugen

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs
  • Set 4: 10 x 1.13 lbs
  • Set 5: 10 x 1.13 lbs
  • Set 6: 10 x 1.13 lbs

Total: 68.04 lbs

2. Adductor

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 0.45 lbs

Total: 390.09 lbs

3. Leg Press 3

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1360.78 lbs

4. Abductor

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 612.35 lbs

5. Lower back selection 3/2

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 15.88 lbs

Total: 430.91 lbs

6. Pulley

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

7. Vertical Traction 3

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 17.01 lbs

Total: 476.27 lbs

8. Chest Press 3

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 12.47 lbs

Total: 340.19 lbs

9. Chest Incline 3

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 10.21 lbs

Total: 272.16 lbs

10. Bauchbank

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 2.27 lbs

Total: 45.36 lbs

11. five chest

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

12. five ischio

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

13. five multi

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

14. five spagat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

15. Shoulder Press 3

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 226.8 lbs