Robinson

nach aran

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Zusammenfassung

  • event_availableMarch 27th, 2013
  • schedule2 h
  • equalizer32 sets,  418 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 10 x 6.8 lbs

Total: 221.13 lbs

3. Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 10 x 6.8 lbs

Total: 221.13 lbs

4. Step/Squat

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

5. Low Pull

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 10 x 6.8 lbs

Total: 221.13 lbs

6. Overhead Preds

  • Set 1: 15 x 3.4 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 5 x 5.67 lbs

Total: 124.74 lbs

7. Core

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

8. Rotary

  • Set 1: 12 x 19.28 lbs

Total: 231.33 lbs

9. Seitbeugen

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 272.16 lbs

10. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

11. Abdomical crunch selection

  • Set 1: 20 x 12.47 lbs
  • Set 2: 20 x 12.47 lbs

Total: 498.95 lbs

12. Lower back selection

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

13. Rückenstreckung Lower Back Bank

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs