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Robinson

by aran

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Summary

  • event_availableMay 24th, 2013
  • schedule2 h
  • equalizer25 sets,  416 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 27.56 lbs

Total: 881.85 lbs

2. Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

3. Low Pull

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 27.56 lbs

Total: 992.08 lbs

4. Overhead Preds

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 578.71 lbs

5. Seitbeugen

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

8. Lower back selection

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs

Total: 3086.47 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs