Englishexpand_more

Robinson

by aran

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Summary

  • event_availableMarch 22nd, 2013
  • schedule1 h
  • equalizer32 sets,  418 reps
  • fitness_centerNaN lbs

1. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. High Pull

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

3. Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

4. Step/Squat

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Low Pull

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1074.75 lbs

6. Overhead Preds

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 27.56 lbs

Total: 606.27 lbs

7. Core

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Rotary

  • Set 1: 12 x 93.7 lbs

Total: 1124.36 lbs

9. Seitbeugen

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

10. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

11. Abdomical crunch selection

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

12. Lower back selection

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

13. Rückenstreckung Lower Back Bank

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs