Robinson

by aran

Settings

lbskgs

Summary

January 29th, 2016
1 h
28 sets, 313 reps
5227.5 lbs

1. Seitbeugen

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

2. Dehnen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Abdomical crunch selection

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Lower back selection

Set 1: 12 x 18.14 lbs
Set 2: 12 x 0 lbs

Total: 217.72 lbs

5. Rückenstreckung Lower Back Bank

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

6. Stepper

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Rotary

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

8. Upper back selection

Set 1: 15 x 13.61 lbs
Set 2: 15 x 0 lbs

Total: 204.12 lbs

9. Step/Squat

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

10. Arm extension selection

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

11. Arm curl selection

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 9 x 3.4 lbs

Total: 112.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined