Robinson

nach aran

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Zusammenfassung

  • event_availableJanuary 29th, 2016
  • schedule1 h
  • equalizer28 sets,  313 reps
  • fitness_center11524.66 lbs

1. Seitbeugen

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Dehnen

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Abdomical crunch selection

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Lower back selection

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 0 lbs

Total: 1058.22 lbs

5. Rückenstreckung Lower Back Bank

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

6. Stepper

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Rotary

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

8. Upper back selection

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 0 lbs

Total: 992.08 lbs

9. Step/Squat

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

10. Arm extension selection

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

11. Arm curl selection

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 545.64 lbs