Robinson

nach aran

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2020
60 minutes
32 sets, 560 reps
555 lbs

1. Kurzhantel Kreuzheben

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

2. Beinstreckung nach hinten am Seilzug

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

3. Butterfly Reverse KH

Set 1: 10 x 3.4 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

4. Seitbeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

5. five chest

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. five ischio

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. five multi

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. five spagat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

9. Katzenbuckel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined