Robinson

by aran

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Summary

  • event_availableSeptember 13th, 2013
  • schedule1 h
  • equalizer34 sets,  352 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs

Total: 149.69 lbs

2. Press

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs

Total: 149.69 lbs

3. Low Pull

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs

Total: 149.69 lbs

4. Overhead Preds

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs

Total: 111.13 lbs

5. Seitbeugen

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 12 x 3.4 lbs

Total: 163.29 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 20 x 12.47 lbs
  • Set 2: 20 x 12.47 lbs

Total: 498.95 lbs

8. Lower back selection

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 23.81 lbs

Total: 510.29 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

12. Upper back selection

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 14.74 lbs
  • Set 3: 5 x 15.88 lbs

Total: 221.13 lbs

13. Beidarmige Klimmzüge

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

14. Step/Squat

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs