Deutschexpand_more

Robinson

nach aran

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Zusammenfassung

  • event_availableJanuary 30th, 2015
  • schedule1 h
  • equalizer31 sets,  426 reps
  • fitness_centerNaN lbs

1. High Pull

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

2. Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

3. Low Pull

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

4. Overhead Preds

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs

Total: 102.06 lbs

5. Seitbeugen

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

6. Dehnen

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

8. Lower back selection

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

9. Rückenstreckung Lower Back Bank

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. Stepper

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs

Total: 612.35 lbs

12. Upper back selection

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

13. Step/Squat

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

14. Arm extension selection

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

15. Arm curl selection

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs