Robinson

by aran

Settings

lbskgs

Summary

September 26th, 2014
1 h
42 sets, 456 reps
NaN lbs

1. High Pull

Set 1: 20 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

2. Press

Set 1: 20 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

3. Low Pull

Set 1: 20 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 5 x 38.58 lbs

Total: 909.41 lbs

4. Overhead Preds

Set 1: 20 x 16.53 lbs
Set 2: 10 x 18.19 lbs
Set 3: 5 x 22.05 lbs

Total: 622.81 lbs

5. Seitbeugen

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Dehnen

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Abdomical crunch selection

Set 1: 20 x 44.09 lbs
Set 2: 10 x 60.63 lbs
Set 3: 5 x 66.14 lbs

Total: 1818.81 lbs

8. Lower back selection

Set 1: 20 x 71.65 lbs
Set 2: 10 x 93.7 lbs
Set 3: 5 x 99.21 lbs

Total: 2866.01 lbs

9. Rückenstreckung Lower Back Bank

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x 5.51 lbs

Total: NaN lbs

10. Stepper

Set 1: 1 x NaN lbs

Total: NaN lbs

11. Rotary

Set 1: 20 x 93.7 lbs
Set 2: 10 x 115.74 lbs
Set 3: 5 x 121.25 lbs

Total: 3637.63 lbs

12. Upper back selection

Set 1: 10 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 88.18 lbs

Total: 1488.12 lbs

13. Step/Squat

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

14. Arm extension selection

Set 1: 20 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 5 x 60.63 lbs

Total: 1515.68 lbs

15. Arm curl selection

Set 1: 20 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 5 x 33.07 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined