Max Effort Upper Body

by arie_e

Settings

lbskgs

Summary

April 30th, 2013
1 h
24 sets, 277 reps
14268.32 lbs

1. Benchpress

Set 1: 20 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 57.32 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 74.96 lbs
Set 6: 8 x 83.78 lbs
Set 7: 8 x 88.18 lbs
Set 8: 6 x 92.59 lbs
Set 9: 5 x 97 lbs

Total: 5485.1 lbs

2. Incline DB Benchpress

Set 1: 18 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs

Total: 2045.89 lbs

3. Barbell row

Set 1: 12 x 66.14 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs

Total: 2592.64 lbs

4. Rear delt flyes

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Barbell shrugs

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

6. Barbell Curlz

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1128.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined