Max Effort Upper Body

nach arie_e

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2013
1 h
24 sets, 277 reps
6472 lbs

1. Benchpress

Set 1: 20 x 4.54 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.79 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 15.42 lbs
Set 6: 8 x 17.24 lbs
Set 7: 8 x 18.14 lbs
Set 8: 6 x 19.05 lbs
Set 9: 5 x 19.96 lbs

Total: 1128.54 lbs

2. Incline DB Benchpress

Set 1: 18 x 7.26 lbs
Set 2: 20 x 7.26 lbs
Set 3: 20 x 7.26 lbs

Total: 420.93 lbs

3. Barbell row

Set 1: 12 x 13.61 lbs
Set 2: 12 x 15.42 lbs
Set 3: 12 x 15.42 lbs

Total: 533.42 lbs

4. Rear delt flyes

Set 1: 8 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 8 x 2.72 lbs

Total: 65.32 lbs

5. Barbell shrugs

Set 1: 12 x 15.42 lbs
Set 2: 12 x 15.42 lbs
Set 3: 12 x 15.42 lbs

Total: 555.2 lbs

6. Barbell Curlz

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 12 x 7.26 lbs

Total: 232.24 lbs

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