Deutschexpand_more

P90X (12) AB RIPPER X

nach arstilesjr

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2013
  • schedule60 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. ABS - In & Outs

  • Set 1: null x NaN lbs

Total: NaN lbs

2. ABS - Seated Bicycles

  • Set 1: null x NaN lbs

Total: NaN lbs

3. ABS - Reverse Bicycles

  • Set 1: null x NaN lbs

Total: NaN lbs

4. ABS - Seated Crunchy Frogs

  • Set 1: null x NaN lbs

Total: NaN lbs

5. ABS - Crossed Leg/Wide Leg Sit-Ups

  • Set 1: null x NaN lbs

Total: NaN lbs

6. ABS - Fifer Scissors

  • Set 1: null x NaN lbs

Total: NaN lbs

7. ABS - Hip Rock & Raise

  • Set 1: null x NaN lbs

Total: NaN lbs

8. ABS - Pulse-Ups (Heels to Heaven)

  • Set 1: null x NaN lbs

Total: NaN lbs

9. ABS - Roll-Up/V-Up Combos

  • Set 1: null x NaN lbs

Total: NaN lbs

10. ABS - Oblique V-Ups

  • Set 1: null x NaN lbs

Total: NaN lbs

11. ABS - Leg Climbs

  • Set 1: null x NaN lbs

Total: NaN lbs

12. ABS - Mason (Kayak) Twist

  • Set 1: null x NaN lbs

Total: NaN lbs