Deutschexpand_more

Green Gym

nach asberlin

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Zusammenfassung

  • event_availableOctober 16th, 2016
  • schedule47 minutes
  • equalizer21 sets,  291 reps
  • fitness_center33957.8 lbs

1. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

2. Lastzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Nackendrücken

  • Set 1: 14 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs
  • Set 3: 12 x 40.79 lbs

Total: 1549.85 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 6062.71 lbs

5. Schrägbank

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

6. Rücken

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Biceps curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs