Deutschexpand_more

X Millenium

nach asberlin

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Zusammenfassung

  • event_availableMarch 3rd, 2016
  • schedule37 minutes
  • equalizer18 sets,  285 reps
  • fitness_center20400 lbs

1. Bauch crunch

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs

Total: 5100 lbs

2. Leg Extension

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

3. Chest press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

4. Biceps curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Rear deltoid

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

6. Seated leg curl

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 2925 lbs