X Reflection

nach asberlin

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Zusammenfassung

  • event_availableAugust 17th, 2016
  • schedule43 minutes
  • equalizer22 sets,  360 reps
  • fitness_center42524.54 lbs

1. Bauch crunch

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

2. Nackendrücken

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Brust Presse

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

4. Biceps curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Beinpresse

  • Set 1: 20 x 165.35 lbs
  • Set 2: 20 x 165.35 lbs
  • Set 3: 20 x 165.35 lbs

Total: 9920.8 lbs

6. Rear deltoid

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

7. Hip Adduction

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

8. Hip Abduction

  • Set 1: 15 x 220.46 lbs

Total: 3306.93 lbs