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GZCLP deadlift

nach aschunter

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Zusammenfassung

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer19 sets,  177 reps
  • fitness_centerNaN lbs

1. Hip thrust

  • Set 1: 18 x 16 lbs
  • Set 2: 12 x 16 lbs

Total: 480 lbs

2. Facepull

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs

Total: 525 lbs

3. Crunch variations

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

4. T2 squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1750 lbs

5. T1 deadlift conv

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3040 lbs

6. Box jumps

  • Set 1: 5 x 18 lbs
  • Set 2: 5 x 18 lbs

Total: 180 lbs

7. Planks (30s per side)

  • Set 1: 3 x 30 lbs
  • Set 2: 2 x 30 lbs

Total: 150 lbs

8. Single leg squat TRX

  • Set 1: 4 x 0 lbs

Total: 0 lbs

9. Dumbbell Lunges

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs