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Englishexpand_more

100am

by ashen

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Summary

  • event_availableNovember 4th, 2014
  • schedule43 minutes
  • equalizer27 sets,  286 reps
  • fitness_center9060 lbs

1. Shoulder Press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 9 x 18.14 lbs
  • Set 9: 5 x 18.14 lbs

Total: 1669.22 lbs

2. Biceps Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs
  • Set 6: 9 x 6.8 lbs

Total: 424.11 lbs

3. Tricep curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 9 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs

Total: 607.81 lbs

4. Chest Incline

  • Set 1: 9 x 27.22 lbs
  • Set 2: 13 x 22.68 lbs
  • Set 3: 13 x 20.41 lbs
  • Set 4: 13 x 18.14 lbs
  • Set 5: 12 x 15.88 lbs
  • Set 6: 13 x 13.61 lbs

Total: 1408.4 lbs