100am

nach ashen

Einstellungen

lbskgs

Zusammenfassung

November 4th, 2014
43 minutes
27 sets, 286 reps
19973.88 lbs

1. Shoulder Press

Set 1: 20 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 9 x 88.18 lbs
Set 9: 5 x 88.18 lbs

Total: 8113.01 lbs

2. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 9 x 33.07 lbs

Total: 2061.32 lbs

3. Tricep curl

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 44.09 lbs
Set 5: 9 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2954.19 lbs

4. Chest Incline

Set 1: 9 x 132.28 lbs
Set 2: 13 x 110.23 lbs
Set 3: 13 x 99.21 lbs
Set 4: 13 x 88.18 lbs
Set 5: 12 x 77.16 lbs
Set 6: 13 x 66.14 lbs

Total: 6845.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
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