Englishexpand_more

100am

by ashen

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Summary

  • event_availableJune 9th, 2015
  • schedule37 minutes
  • equalizer14 sets,  162 reps
  • fitness_center7240 lbs

1. Low Row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 20 x 22.68 lbs

Total: 1927.77 lbs

2. Upper Back

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 27.22 lbs

Total: 839.15 lbs

3. Biceps Curl

  • Set 1: 20 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 517.1 lbs