Deutschexpand_more

100am

nach ashen

Einstellungen

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Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule37 minutes
  • equalizer14 sets,  162 reps
  • fitness_center15961.47 lbs

1. Low Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 20 x 110.23 lbs

Total: 9369.65 lbs

2. Upper Back

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4078.55 lbs

3. Biceps Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2513.27 lbs