100am

by ashen

Settings

lbskgs

Summary

August 8th, 2015
36 minutes
16 sets, 159 reps
16611.83 lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

2. Chest Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4376.18 lbs

3. Leg Press

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs

Total: 6172.94 lbs

4. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1433 lbs

5. Tricep curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined