Deutschexpand_more

100am

nach ashen

Einstellungen

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Zusammenfassung

  • event_availableAugust 8th, 2015
  • schedule36 minutes
  • equalizer16 sets,  159 reps
  • fitness_center7535 lbs

1. Shoulder Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 566.99 lbs

2. Chest Press

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 900.38 lbs

3. Leg Press

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs

Total: 1270.06 lbs

4. Biceps Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 294.84 lbs

5. Tricep curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 385.55 lbs