100am

by ashen

Settings

lbskgs

Summary

August 22nd, 2015
45 minutes
27 sets, 245 reps
6495 lbs

1. Shoulder Press

Set 1: 10 x 4.54 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 4.54 lbs

Total: 408.23 lbs

2. Biceps Curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 4.54 lbs
Set 6: 10 x 6.8 lbs
Set 7: 8 x 9.07 lbs
Set 8: 2 x 11.34 lbs

Total: 526.17 lbs

3. Chest Incline

Set 1: 10 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 9 x 27.22 lbs
Set 4: 3 x 29.48 lbs
Set 5: 7 x 22.68 lbs

Total: 968.42 lbs

4. Tricep curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 9.07 lbs
Set 6: 6 x 11.34 lbs

Total: 498.95 lbs

5. Pectoral

Set 1: 10 x 22.68 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 13.61 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined