Deutschexpand_more

100am

nach ashen

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Zusammenfassung

  • event_availableAugust 22nd, 2015
  • schedule45 minutes
  • equalizer27 sets,  245 reps
  • fitness_center14319.02 lbs

1. Shoulder Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1984.16 lbs

2. Biceps Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 2 x 55.12 lbs

Total: 2557.36 lbs

3. Chest Incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4706.87 lbs

4. Tricep curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 6 x 55.12 lbs

Total: 2425.08 lbs

5. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs