5x5 Upper w Dumbell only

nach ashen

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2017
1 h
25 sets, 230 reps
4600 lbs

1. Seated Triceps Press with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

3. Shoulder Shrugs

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Lateral Dumbbell Raises

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Shoulder Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

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